Thursday, April 18, 2013

Breakfast : Green Smoothie



I absolutely LOVE green smoothies! They are a great meal replacement, pre/post workout shake, or just awesome as a snack! I drink a green smoothie every morning to replace breakfast. Its quick, easy, and on the go. I also love that it's portable. If you cant finish it all at once, just bring the rest with you to work or class.

There are many variations to this smoothie that you can do. It all depends on your goals, and what truly works for you. Those who are maintaining their weight or toning up can add banana versus, those who want to slim down and shed fat can add half of an avocado.

Bananas are very high in sugar and carbs which can alter your goals if you want to slim down. Those who are insulin sensitive, diabetic, have PCOS, hypothyroidism, or any other health concerns should try to stay away from bananas in their smoothies (or if you love em that much, use only half). It will really make a difference! Avocados are awesome! They burn body fat,  curve hunger, good source of fiber, potassium, vitamins c, k, folate, B6. It also prevents cancer, lowers cholesterol, and aids in nutrition absorbency. Cant beat that!


Here are two of my staple green smoothies! You can decide if you want a banana or avocado based on your needs.


The Hulk Protein Smoothie Recipe

2 Scoops of Lean 15 Whey Protein Vanilla Flavor
1.5 cups of Almond Milk
.5   cup of cold water
1tbs of peanut butter
Handful of frozen or fresh spinach (trust me)
Half banana or half avacado

Give it a good blend! Pour it in your glass and enjoy!

Servings: 2
Calories: 180


Berry Berry Protein Smoothie Recipe:

2 Scoops of Lean 15 Whey Protein Vanilla Flavor
1.5 cups of Almond Milk
.5   cups of cold water
1bs of peanut butter
Handful of frozen or fresh spinach
1 cup of frozen blueberries
Half avocado

Give it a blennnnnnnd, and pour it in your glass! Enjoy!

Servings: 2
Calories : 225





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