The summer has been an eventful one for me. I've traveled and partied like no other! As the temperature slowly gets cooler and people are heading back to school , reality is starting to set in. Fall is right around the corner!
Most people didnt have their summer beach bodies this summer and thats alright! I wasnt at my goal , but I embraced and accepted where I was. I think my problem was that I started working out in March 2013 hardcore. This time I plan to start NOW!
In a few days I'll go into detail what the fall challenge will be. This is a list of what yoy will need to do.
1) Buy mini tupperware to preplan your meals
2) buy 5 gallons of water
3) Buy a food diary or join myfitnesspal and add me: Blackgirlfit
4) focus mainly on whole foods.. foods with less than 5 ingredients.. brown rice...sweet potatoe..lean meats...veggies...fruit etc
5) throw the scale away and buy a tape measurer
6) join a gym or do home workouts (free on youtube)
2) buy 5 gallons of water
3) Buy a food diary or join myfitnesspal and add me: Blackgirlfit
4) focus mainly on whole foods.. foods with less than 5 ingredients.. brown rice...sweet potatoe..lean meats...veggies...fruit etc
5) throw the scale away and buy a tape measurer
6) join a gym or do home workouts (free on youtube)
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